from past 2 years, i have been obsessed with improving my healthspan and lifespan. during this time, i have gone deep into longevity and metabolic health and have experimented multiple things to solve for my health. there are multiple practices that i follow to manage my health. i am creating this guide to curate all the learnings and practices.

Note:

• this is a guide based on my experience. it can be useful for anyone trying to improve their health.
• this is a real time guide that I keep updating based on new learnings/ evidences
• if any of the topics or what is written makes you curious, feel free to reach out. always up to explain why I believe what I believe; help you on any doubts; and if you want, be an accountable partner, helping you solve for your health
• do not start doing anything blindly, do your own research and/ or speak to your doctor/ physician before trying anything

last updated: 1st April 2025

principles/ beliefs

• prevention is the only way to solve for health for long term
• solving for health requires taking high agency
• the process involves making hard decisions and saying no frequently
• overtime, it becomes fun and seems like play
• patience is the key

why am I only focusing on metabolic health?

• metabolic health involves how your body is creating and spending energy
• energy is created by the cells. and, effective functioning of our body depends on how each cell is working