here i will include everything that i eat regularly. the simple test that i use to decide which foods to keep in my list and which ones to remove is to see the effect of those foods on my blood sugar levels. if levels are abnormally high post consumption, then they are out of my list.
note:
i completely avoid sugars and ultra-processed foods, hence you would not find any recommendations of these things here
i will include the healthy alternatives that i have found to satisfy my cravings at times and haven’t become addicted to
majority of the items will be whole foods. for anything that you are looking to cook using these items, check the
all packaged food is somewhat processed. here i am using the word processed for items that can be directly consumed as a whole from the packet
all the items in some way or the other support metabolic health. only first order effects of each one of them is mentioned in the third column