and it is very important to provide the right fuel that can help our body function well. we all know this, but still emphasising that the wrong fuel (ultraprocessed foods such as sugars, seed oils, refined carbs and grains) might give temporary pleasure but inside our body adds up the burden that ruins the functioning of our cells. if cells are not functioning well, our body is not functioning properly and in long term, we might get diseases such as diabetes, cardiovascular issues, alzheimer’s and even cancer!!
yes, and this is only because we choose to get that quick dopamine hit regularly by eating anything!
<aside> 1️⃣
opt for the ones that does either or all of the three below: (check nutrition practices for more details on this)
1/ protect your liver
2/ feed the gut
3/ support the brain
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<aside> 2️⃣
check the ingredients label and ensure both the conditions below satisfy:
1/ less # of ingredients
2/ majority of the ingredients are known (basically there are minimal to ZERO ingredients that you do not know)
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